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Vegan sweet potato brownies

Ingredients

  • 2 tablespoon chia seeds

  • ¼ cup water 60ml

  • 12 oz sweet potato 340g, giving approx 9 ½oz/270g once baked (see notes)

  • 3 oz medjool dates 85g, weight without stones

  • 2 tablespoon coconut oil

  • 2 tablespoon maple syrup

  • 1 teaspoon vanilla extract

  • ¼ cup almond flour 30g almond meal

  • ½ cup rice flour 80g

  • ¼ cup unsweetened cocoa powder 60ml/4 tablespoon (or raw cacao)

  • 1 pinch salt

  • 1 teaspoon cinnamon

  • ⅛ teaspoon chili powder optional, mine is relatively hot - if yours is mild you may want a little more if using

  • 1 teaspoon baking powder

Instructions

  • Preheat the oven to 375F/190C. Line a baking dish, approx 19 x 14cm (7 ½ x 5 ½ in), with parchment paper.

  • Put the chia seeds in a small bowl with the water and stir. Leave them to swell up into a jelly while you get other things ready.

  • Blend the cooked sweet potato and dates in a food processor or with a hand mixer in a bowl.

  • Melt the coconut oil (either in small pan on stove or in a small bowl in the microwave at 20sec intervals) and add this to the sweet potato along with the maple syrup and vanilla and mix in.

  • Separately, whisk together the almond flour, rice flour, salt, cinnamon, chili (if using) and baking powder. Add the soaked chia seeds and sweet potato-date mixture and mix well (you can put all in your food processor if big enough, though try not to over-mix).

  • Bake for approx 25 minutes until a skewer comes out clean. They will still be soft (don't overcook so it loses this) but there will be a firmer top etc.

  • Allow to cool 5min or more before cutting into small chunks.

Video Notes Nutrition Calories: 127kcal | Carbohydrates: 21g | Protein: 2g | Fat: 5g | Saturated Fat: 2g | Sodium: 21mg | Potassium: 235mg | Fiber: 3g | Sugar: 8g | Vitamin A: 4039IU | Vitamin C: 1mg | Calcium: 57mg | Iron: 1mg
















 
 
 

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