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SUGAR-FREE OATMEAL DATE COOKIES

Ingredients


  • 4 oz medjool dates 110g, pitted weight - around ½ cup, well packed (see notes re alternative)

  • 2 oz unsalted butter ½ stick/55g, softened to room temperature and cut into chunks

  • ½ egg beaten

  • ⅓ cup all purpose flour 46g plain flour

  • ½ cup oats 45g, old fashioned rather than quick

  • ¼ teaspoon baking soda bicarbonate of soda

  • ¼ teaspoon cinnamon



Instructions


  • Preheat the oven to 350F/175C.

  • Roughly chop the dates and blend with the butter and egg (food processor works well).

  • Add the remaining ingredients and either pulse a few times if using a food processor or stir until combined. If using food processor, you may need to stir at the end to get everything well-mixed.

  • Take spoonfuls and roll slightly in your hand then put on a baking tray and flatten slightly.

  • Bake for approximately 15mins until starting to brown.


Nutrition

Calories: 71kcal | Carbohydrates: 10g | Protein: 1g | Fat: 3g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 14mg | Sodium: 21mg | Potassium: 68mg | Fiber: 1g | Sugar: 5g | Vitamin A: 114IU | Vitamin C: 1mg | Calcium: 9mg | Iron: 1mg




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