sugar free grain free high protein muffin

Ingredients

• 3 Large Whole Eggs

• 1 Teaspoon Vanilla Extract

• 1 Tablespoon Apple Cider Vinegar

• 2 Teaspoons Lemon Juice

• ½ Cup Unsweetened Apple Sauce

• ½ Cup Coconut Flour

• 1 ½ Scoops Protein Powder - Vanilla

• ½ Teaspoon Baking Powder

• ½ Teaspoon Salt

• 1 Tablespoon Sweetener - *Optional

• ½ Cup Blueberries - Fresh

Instructions

• Combine and mix all of your ingredients together in a bowl (mix on low so you don’t “burst” all of your blueberries)

• Take out a muffin pan, line it (optional), and evenly distribute your mix into each spot

• Top each muffin with a couple blueberries and press them in

• Bake on 375F/190C for around 15-20 minutes