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Healthy Sweet Potato Cookies

Ingredients


  • ½ cup (50g) rolled oats

  • 1 cup (220g) cooked, mashed sweet potatoes, about 1 medium potato

  • ½ cup (70g) chickpeas, rinsed and drained

  • 1 teaspoon cinnamon

  • 2 teaspoons chia seeds

Instructions


  • Preheat oven to 350 degrees Fahrenheit.

  • Add the oats to the food processor/blender first. Then add the rest of the ingredients except for chia seeds.

  • Blend until smooth. If going to enjoy as a dip, spread, or sauce then add liquid of choice (water, milk, breastmilk) etc. to thin out the batter to desired consistency.

  • Stir in chia seeds. Combine well.

  • Using a mini ice cream scooper or a spoon, transfer the batter to a lined or greased baking sheet. You'll end up with 8-9 cookies.

  • Wet your fingertips a little bit and gently push down the batter to flatten slightly.

  • Bake for 10 minutes. Let it cool completely.

Nutrition

Calories: 56kcal | Carbohydrates: 10g | Protein: 2g | Sodium: 10mg | Fiber: 2g | Vitamin A: 2363IU | Calcium: 21mg | Iron: 1.8mg







 
 
 

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