lentil rice black bean gluten free meat less meat balls

lentil and rice black bean meatless meat ball

1 can lentils boil drin and rise

1 cup black beans

1 1/2 cups brown rice

Red peppers chopped

1 Oninon chopped

1/2 cup Bread crumbles

Oil frying

1 cook veggies in oil until brown

2 add you flour beans bread crumbles and rice aslo cook veggies

3 mix until it becomes like meatless ground beef

4 form them into meatkess balls

5 add your balls to the oil fry pan

6 cook the balls for 10 mins in each side

7 take them out after there done after 20 mins

8 let the meatless ball cool then eat and enjoy