COCONUT FLOUR PORRIDGE (LOW CARB, KETO, PALEO

Ingredients

• 2 tablespoons coconut flour

• 2 tablespoons golden flax meal

• 3/4 cup water

• pinch of salt

• 1 large egg beaten

• 2 teaspoons butter or ghee

• 1 tablespoon heavy cream or coconut milk

• 1 tablespoon Low carb brown sugar or your favorite sweetener

Instructions

• Measure the first four ingredients into a small pot over medium heat and stir. When it begins to simmer, turn it down to medium-low and whisk until it begins to thicken.

• Remove the coconut flour porridge from heat and add the beaten egg, a half at a time, while whisking continuously. Place back on the heat and continue to whisk until the porridge thickens.

• Remove from the heat and continue to whisk for about 30 seconds before adding the butter, cream and sweetener.

• Garnish with your favorite toppings. (4 grams net carbs)

Notes